A First Aid Travel Kit

Whether it's just a weekend trip or a week long vacation, packing a first aid travel kit will minimize the chances a minor medical problem will slow you down. It's likely it will remain unused, but if you have a problem (and they often seem pop up at night when all the drug stores are closed) a few simple items will save a lot of aggravation.

First a couple common sense reminders that might save the need to even think about first aid.

If it will be an active outdoor vacation, take a minute to be sure your tetanus vaccination is up to date. For over seas trips, you can find a list of recommended vaccinations on the Centers for Disease Control website (https://wwwnc.cdc.gov/travel)

If you have never checked, be sure your health insurance covers you away from home especially in a foreign country. Write down the policy number and contact information, and put them in the first aid kit.

Separate medical insurance/evacuation nsurance is usually part of any travel insurance you might have purchased for a longer trip. If you travel frequently, an annual policy such as the one available through Diver's Alert Network ( https://www.diversalertnetwork.org/annual-travel-insurance/) might make sense for you.

Prevention is key to keeping the first aid kit stowed, so keep these basic rules of general hygiene in mind: treat any any non city water that will be used for drinking and wash your hands before eating or preparing food.

On to the first aid kit.

General items:

• Alcohol wipes.
• Bandaids. This is the most commonly used first aid item. Take various sizes including a couple large ones which work well on the heel if you happen to get a blister.
• Tweezers. These should have a sharp point for those tiny pieces of wood or dirt that you can't seem to be able to get to with fingernails alone. Sterilize the area and tweezers first with one of those alcohol wipes (no need to introduce more skin bacteria), and consider applying a dab of Neosporin (no bandaid necessary) to the area afterwards to lower the odds of an infection.
• Insect repellent and sunscreen. These are not generally thought of as first aid items but will prevent the skin irritation which can lead to bigger problems.

Over the counter medications:

• Antacid tablets. If you have a sensitive stomach there is nothing better than a change in diet to bring on that indigestion.
• Antihistamines. If you have allergies, generic Zyrtec and Claritin are longer lasting with less drowsy side effects. If you have trouble sleeping, throw in a couple benadryl, which can cause drowsiness, and which can do double duty as a sleep aid.
• Antibiotic ointment. Neosporin is the most common. It will speed the rate of wound healing by minimizing the low grade infections that slow the healing process. Clean the injury and apply it early. Just a day or two is enough to jump start the healing process.
• Steroid cream. The effectiveness of steroid creams or ointments is questionable, but if you have an itchy rash, it may be that one thing you'd really want to have on hand. Benadryl can lessen the annoyance as well.
• Pepto-Bismol tablets. They are useful for an upset stomach as well as mild diarrhea. And if taken for prevention (2 tablets 3 times a day) will cut down the chances of contracting traveler's diarrhea by 90%.
• Imodium. For diarrhea that doesn't clear on it's own (or with pepto-bismol).
• Cough medicine. Lozenges are easiest.
• Aspirin or tylenol. For general aches, pains, and fever.

And finally, if you are flying, take the medical kit in your carry on. Replacing a kit which goes missing along with your luggage might be difficult in a strange city or country.

Taking just a few minutes to visit the local drug store pre trip can pay big dividends on a vacation.